Gym

Our gym is fully fitted with matrix equipment which is user friendly and easy to use. The machines are polar heart rate ready. We also have free weights to add variety and to help provide you with all the kit you would need. The gym is fully air-conditioned, light and airy and we play up to date workout music to help motivate you.

Our equipment consists of:

3 x Treadmills, 2 x Cross trainers, 1 x Stepper, 2 x Recumbent bikes, 1 x Upright bike (On top of 17 NEW Star Trac Spinning™ bikes), 2 x Concept 2 rowers, 1 x Versa Climber

2 x Leg abductor, 1 x Back extension, 1 x Peck fly/reverse fly, 1 x Lat pull down, 1 x Leg extension, 1 x leg curl, 1 x leg press, 1 x Squat rack

Dumbells from 2kg – 40kg in 2kg increments, 2 x 20kg Olympic barbells with various plate weights from 1.25kg up to 25kg, Medicine balls, Bosu balls, Swiss balls, Steps, Resistance bands, Kettlebells, Mats, Skipping ropes

Our instructors are on hand to help you. They can provide gym inductions to demonstrate safe use of all the equipment provided and can even come up with a personal programme to follow based on your individual needs. Or you could go one step further and book in for some personal training sessions to help you achieve your fitness goals.