October’s challenge will test you on body weight resistance with a little extra weight:

How long can you hold the wall sit for?

This will test you on your leg endurance and core strength. Keep an eye on your breathing and take your mind elsewhere to become this month’s winner.

Men will have a 15kg plate on their laps, whilst you ladies will have a 5kg plate.

You have from the 1st October until the 31st to submit your score. Remember, you can attempt it for free as many times as you like but each attempt must be witnessed by a member of staff.

As with last month’s challenge, the prize will be a £10 off voucher for use in the restaurant for the best scores. GOOD LUCK!!

September Winner:

How fast can you row 500 meters and complete 50 push ups? – the ultimate cardio test!

Huge congratulations to Dave Whalley who won with a time of 2 minutes and 44. No ladies entered this competition.



This entry was posted in Latest News, Leisure. Bookmark the permalink.

Comments are closed.