This month’s will test you on your cardio and body resistance fitness – a full body workout, but you will really feel it in your hamstrings and quads!

How quickly can you climb and descend our pyramid set? This will test your upper body and get your heart racing with 5 burpees followed by 5 press ups, then 10 of each, 15 of each and then back down again.

You have from the 1st November until the 31st to submit your score. Remember, you can attempt it for free as many times as you like but each attempt must be witnessed by a member of staff.

As with last month’s challenge, the prize will be a £10 off voucher for use in the restaurant for the best scores. GOOD LUCK!!

October Winners:

How long can you hold the wall sit for?

Congratulations to Andy Boxall with a time of 5:31 and Natalie Kent with a time of 5:02



#lovefitness #competition

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