Mindful Point

Mindful Point – Mindfulness and Yoga Retreat at The Point 4th – 7th October with Anna Wille

 

“you can’t stop the waves,, but you can learn to surf”

Refresh your mind and body, while staying in our gorgeous and peaceful apartments. 3 days of Mindfulness workshops will help you find clarity, happiness and peace as you learn to live in the moment without judging yourself and gather your thoughts. Anna Wille has chosen the North Cornish Coast, and The Point at Polzeath as one her preferred place to run retreats in the UK.

Over the 3 days (4 mindfulness sessions) participants will be offered workshops and guided meditations to develop greater awareness and presence, so that they can begin to:

  • identify and reduce living on auto-pilot
  • stop living in their heads and judging themselves
  • learn how to gather their scattered mind
  • recognise difficulty and low mood
  • learn to allow things to be and to let go or becomes less attached
  • recognise that thoughts aren’t facts, and how to respond not react
  • learn how to take care of themselves through pleasure and mastery
  • plan how to maintain their practice for a low-stress life.

The stay includes 3 nights with breakfast and lunch, leaving you the choice to eat in (we can organise delicious ready made meals), in our restaurant or in one of the many restaurants in the local area. More information and programme to follow – daily yoga sessions are included and we also hope to be able to offer nutrition advice and/or a paddle boarding session, all weather dependent.

To complete the package of calm and peace – we have allowed for single occupation in our comfortable bedrooms (Super King beds) in the spacious apartments. There is plenty of space to relax on your own and gather your thoughts, at the same time as you can join conversations and debates around the kitchen table.

Book Now – £495 per person – limited spaces  – email info@thepointatpolzeath.co.uk for more information

Anna Wille 

BA Hons, MA, MBCT Level 1

Having trained extensively in Mindfulness with prominent teachers such as Dr Patrizia Collard and Tessa Watt, as well as with the MiSP, Anna has taught over 500 hours of Mindfulness to more than 1500 children and adults, running the internationally renown MBCT programme, and the nationally developed paws.b and dot.b courses.

Previously Anna worked as a Primary School teacher, after having spent over 8 years running her own Interior Design business, which she did after 8 years working in Management Development, Project Management and Coaching, working at companies including Selfridges, Rabo Bank, Arthur Andersen, Inter.Continental and Four Seasons Hotels.

Anna has used her extensive business and Mindfulness skills and knowledge to create a unique Mindfulness-Based Life Coaching programme, working 1:1 with clients to achieve their aspirations.

Most recently Anna authored ‘Mindfulness Shuffle’; 50 Activities to help children develop their Emotional Intelligence, published Findel LDA.

Finally, Anna is a ParentGym coach, delivering this 6 week Parenting Programme designed by The Mind Gym in schools in South London.

Anna, who is half Portuguese and half German, is a mother of 3 children aged 11 to 16. She dedicates her time to helping people of all ages and backgrounds find their breath, so that they can live happy, joyful and peaceful lives.             Jan. 2018

Contact Anna through her website.