New Year New You

After the lavish indulgences of December, January is an excellent time to embark on a new fitness regime and we have a great team of professionals here at The Point who are just waiting to help get you started. Whether […]

COVID-19 Health Club Updates

LAST UPDATED – 10/12/21 – 10am Please see below how to book sessions and the restrictions we have in place. Please keep reading to find out how we will be operating. Current Operations Health Club Opening Hours Monday to Friday […]

What’s On

What’s On Autumn 2020 FOR ANY UPDATES ON CLUBHOUSE OPERATIONS DUE TO THE COVID-19 PLEASE SEE OUR DEDICATED BLOG Eat & Drink With Us CURRENT OPENING HOURS: Monday – Wednesday: 8 am – 6pm(ish) (Food Midday- 5pm) Please note that […]

Is the “New You” Achievable?

January is panic season in gyms across the country. Millions of us set ourselves new years resolutions and by March around 80% of us have already given up so here are a few tips to help you see it through […]

Cornwall’s Best Summer Festivals 2019

Summer is here and there’s no place better to be than Cornwall for fans of live music, delicious fresh food, glorious long evenings, and beachfront pubs. Here are some of this summer’s unmissable events. Falmouth International Sea Shanty Festival: 14- […]

Squats: The Good, The Bad & The Ugly

The squat; a functional, compound exercise that hits the quadriceps, hamstrings, glutes, calves, abdominals and lower back.  Squatting has a huge array of benefits, for a start it builds muscle, and not just the ones listed previously.  With so many […]

Time for Exercise this Christmas?

When December arrives Christmas hits hard and fast; it hits our waistlines, our weight, our exercise routines and sometimes even our patience with family.  Get ahead of the curve this year and prepare yourself for the coming storm of calories […]

Christmas Late Night Shopping today

Join us in the restaurant from 5pm on Friday 30th November for our annual Christmas Late Night Shopping The Point will once again be holding our annual, extremely festive late night shopping event.  We will welcome Christmas with mulled wine, […]

Benefits of exercise

We all know that exercise is good for us, but do you really know all the benefits? Health Club Manager Jimmy Bradford runs through all the benefits in his blog below: Everyone exercises for different reasons and aims for different […]

Cornwall’s best Christmas markets in 2018

Is there a more magical time of year? With chestnuts roasting, festive lights twinkling, and reindeer making the occasional early appearance, Christmas is well on its way in Cornwall. If you want to get into the festive spirit while knocking […]