1 month ago

Why Polzeath is Perfect for Short Breaks

Need a short break and a quick holiday fix? Polzeath is North Cornwall’s base for exploring the surrounding area and makes a great choice for short stays. Why? We are so glad you asked… A fast cure for stress – Polzeath’s laid back atmosphere is a hit with many city dwellers who visit us for a… Read more »

1 month ago

Padstow Christmas Festival 2019

Padstow Christmas Festival – 5-8th December 2019 The festive spectacle has grown into one of the largest food festivals in Cornwall, with 45,000 visitors expected across the four days and one of the most anticipated Christmas festivals in the UK. Each year sees a host of cookery demonstrations, workshops and masterclasses happening across two stages,… Read more »

2 months ago

Cornish Foodie Must Tries

If one thing is for certain the Cornish love their food and drink. With a reputation for great food and as well as being the country’s most beautiful county (yes, we are biased), Cornwall is often at the top of a foodie’s ‘must do’ hit-list. From hearty Cornish pasties to creamy Cornish Yarg, there is… Read more »

4 months ago

Beach Safety – All you Need to Know

Beach Safety Advice Summer is in full swing here in Polzeath following our first bout of hot weather. As you grab your buckets and spades and sprint to the seaside, take a moment to make sure you refresh your beach safety knowledge and that you family know how to stay safe on the beach and… Read more »

8 months ago

Squats: The Good, The Bad & The Ugly

The squat; a functional, compound exercise that hits the quadriceps, hamstrings, glutes, calves, abdominals and lower back.  Squatting has a huge array of benefits, for a start it builds muscle, and not just the ones listed previously.  With so many muscles recruited in the exercise the body creates an anabolic environment (building tissue) releasing testosterone… Read more »

9 months ago

What’s On 2019

February 4th St Ives Feast / Hurling the Silver Ball 7th Rules of Golf Evening Until 24th Ice Skating at Eden March 2nd World Pasty Championships,  Eden Project 5th St Pirans Day 14th – 24th Falmouth Spring Festival 14th An Evening with Johnny Cowling at The Point 30th – 5th Boscastle Walking Week 31st British Summer Time Begins 31st… Read more »

9 months ago

Why Men should do Pilates!

Guest Blog by Alex Harris If you are a keen sports person you will understand that a balance of flexibility and strength will ensure you are able to perform better. Whether you’re a tri-athlete at the top of your game, a weight lifter or golfer, you will benefit from incorporating Pilates into your weekly training… Read more »

9 months ago

Is the “New You” Achievable?

January is panic season in gyms across the country. Millions of us set ourselves new years resolutions and by March around 80% of us have already given up so here’s a few tips to help you see it through and become one of the 20%, a winner. Ask yourself – What is motivating me to set… Read more »

10 months ago

Time for Exercise this Christmas?

When December arrives Christmas hits hard and fast; it hits our waistlines, our weight, our exercise routines and sometimes even our patience with family.  Get ahead of the curve this year and prepare yourself for the coming storm of calories with these few gifts of advice from your very own wise man, our Health Club… Read more »