Wellness at The Point

Wellness at The Point


Sports Massage with Alex Harris

Every Monday. Appointments can be booked direct with Alex on 07813 178267. An initial consultation costs £45 and further treatments are £40 for 45 minutes. Subject to agreement and her busy schedule, Alex can offer alternative days to Mondays.

Alex Harris who currently works at The Point on Mondays offering Pilates and Sports Massage is delighted to announce that she has now qualified with the Institute of Sports and Remedial Masseurs (ISRM) as a Level 5 Clinical and Remedial Soft Tissue Therapist.

This qualification is considered to be the benchmark in soft tissue therapy and means she can independently assess, treat and offer rehabilitation advice for people suffering a wide range of minor and chronic injuries caused by any lifestyle factor. In addition to treating the injury, she aims to identify the underlying causes and offer a programme of rehabilitation to minimise the risk of reoccurrence and improve physical wellbeing.

So whether you are an athlete that requires on-going pre-hab treatment to avoid injury from the build up of micro trauma, someone who suffers from neck and shoulder pain due to long hours in front of a computer or a builder with a bad back, this could be the answers to identifying and dealing with your pain and discomfort.

Alex states ‘the body adapts to whatever social, physical and emotional factors we throw at it, but at the cost of lost stability, faulty firing patterns and overcompensation. Over a period of time this can result in the body becoming unbalanced, loss of movement and an increased risk of injury.  Sometimes, simply identifying and releasing off hypertonic muscle with various soft tissue techniques and a good programme of reconditioning is all that’s required to get the body kick started and resolve these on-going problems’

Alex Harris initially qualified with Body Control Pilates in London back in 2000 and has been teaching Pilates for the past 16 years. During this time, she developed a good understanding of the body, its capabilities and restrictions. To compliment her Pilates and further assist her clients she trained to become a Sports Masseur and gained an ITEC Level 3 in March 2014.

Alex has established a clinic at her North Cornwall home and has assisted clients with various muscular issues. She works closely with other professionals including, Physiotherapists, Osteopaths, Chiropractors and other recognised therapist to ensure that clients return to full fitness as quickly as possible. Recently accepted on to a bridging programme with Institute of Sports and Remedial Masseurs Alex hopes to complete her Level 5 qualification by July 2017.

To find out more about Alex and her experience and to check out client reviews, you can visit her FB page


Beauty at The Point

Thursdays, Fridays, Saturdays and some Sundays (please check with the health club reception) Sharon Sweet from The Secret Spa Cornwall be offering a range of relaxing beauty treatments. You can book by calling Sharon directly on 07411 344779 or by calling the reception. Sharon uses Spiezia Organics products all made by hand in Cornwall using herbs, flowers and oils from as close as quality will allow.

Having worked in the healthcare industry for nearly two decades as a Dental Nurse and manager, I have always relished my time with people, specifically – the ability to help them on a holistic level. I took the decision to embark upon a career change and follow my dream of becoming a therapist, gaining a number of qualifications in massage, nails and beauty. I work from the Wellness Room at The Point in Polzeath and also from a treatment room in St Austell, for those wanting to book an appointment elsewhere.

Wellness Room Treatment Menu

Some of the special relaxing treatments Sharon can offer….

Pregnancy Pampering
This wonderfully nurturing whole body massage is aimed at giving ‘Mum to Be’ a very special experience, taking her into a completely relaxed world. Slow smooth massage techniques are used in this treatment to calm and alleviate any aches and pains using 100% organic oils help to prevent stretch marks. A fantastic treat for any Mum in their second or third trimester.

Treatment time: 85 minutes

Spiezia Relax and Rejuvenate Uplifting Facial
This amazing treatment is like an acupunctural face lift using a special combination of massage techniques from India (Ayurvedic) and Japan (Anma). This intent of this nine stage defying deep cleansing and uplifting facial is to prevent and reduce tension, facial wrinkles and age spots and improve the complexion by stimulation the circulation and release toxins from the facial area.

Treatment time 50 minutes

Full body massage
Let Spiezia Organics take you on a journey, let your mind and body be taken over with a relaxing full body massage. This massage uses slow and rhythmic pressure to induce complete relaxation, using Made For Life 100% organic oils, we will soothe away aching muscles, restore balance and harmony, pampering does not get more blissful than this.

Treatment time 55 minutes